Weigh In record (no journal entry) for 26 November 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2010:
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1198 kcal
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Fat: 32.39g | Prot: 51.72g | Carb: 138.25g.
Breakfast: Sugar Free Jam, toast, egg. Lunch: top ramen. Dinner: wine, fat free whipped topping, cornbread stuffing, yams, turkey gravy, cornish hen, mashed potatos, fruit salad, pumpkin pie. Snacks/Other: hot cocoa mix. more...
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3093 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sitting - 6 hours, Yard Work (gardening) - 30 minutes. more...
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losing 7.0 lb a week
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