Weigh In record (no journal entry) for 24 August 2020
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284.4 lb
Lost so far: 18.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1221 kcal
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Fat: 65.64g | Prot: 42.41g | Carb: 119.52g.
Breakfast: Café, Maître Prunille Pruneaux d'agen. Lunch: Kikkoman Sauce Soja Sucrée, Auchan Mozzarella , Tomates, Huile d'Olive, Ail. Dinner: Pêches, Semoule Cuite, Crusti Frais Steak 3 Fromages, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive. Snacks/Other: Casino Jus de Pomme, Gâteau au Yaourt. more...
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4192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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