Weigh In record (no journal entry) for 24 August 2020
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1381 kcal
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Fat: 49.83g | Prot: 55.89g | Carb: 171.44g.
Breakfast: Brandt Zwieback, Cream Cheese. Lunch: Hard Parmesan Cheese, Dr. Oetker Crème Légère , Barilla Penne Rigate, Spinach . Dinner: Tomatoes, Soy Sauce, Vegetable Oil, REWE Bio Tofu Natur, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: ChariTea Green, Tangerines (Mandarin Oranges) , Ice Cream, Sesam, Ja! Frischkäse Doppelrahmstufe. more...
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gaining 4.6 lb a week
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