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BMI 29.9 Overweight
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163.3 lb
Lost so far: 21.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1395 kcal
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Fat: 52.88g | Prot: 55.84g | Carb: 176.18g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Kraft Handi-Snacks Vanilla Pudding , Cornbread (Home Recipe), Bisquick Quick Chicken and Dumplings. Dinner: Great Value 1% Low Fat Milk, Bagel with Cream Cheese. Snacks/Other: Always Save Creamy Peanut Butter, Fuji Apples, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 14.7 lb a week
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