Weigh In record (no journal entry) for 24 August 2020
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214.3 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1297 kcal
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Fat: 49.33g | Prot: 91.79g | Carb: 115.37g.
Breakfast: Latte Coffee, Detki Cukos Stop Háztartási Keksz. Lunch: Meat Filled Ravioli. Dinner: Boiled Potato (without Peel), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Jasmine Rice (Cooked). Snacks/Other: Fragola Fagyi. more...
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3691 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Cooking - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Samsung Health - 11 hours and 50 minutes. more...
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losing 0.3 lb a week
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