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早48.5，體脂25.6%
晚48.4，體脂22.9%
🌱day7大腿*2組、肩膀*1組、腹肌*1組、小腿拉伸*1組
練了腹部突然便秘都通了～
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106.9 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1244 kcal
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Fat: 45.05g | Prot: 86.10g | Carb: 124.12g.
Breakfast: 白飯, 紅燒牛腩. Lunch: 滷雞腿, 炒青菜, 7-11 芋頭魚丸炊粉湯, 油炸豆腐. Dinner: 天地合補 玫瑰四物飲（原味）, 牛腩（瘦肉）, 煎雞蛋, 萵苣, 炒絲瓜. more...
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1395 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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