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早48.4，體脂25.8%
晚49.0，體脂22.3%
🌱day4做腿部、手部的訓練
開始吃低碳一點～
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106.7 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1006 kcal
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Fat: 46.95g | Prot: 49.16g | Carb: 102.51g.
Breakfast: 茶（無糖）, 金莎 巧克力, 黑咖啡, Lotus 餅乾. Lunch: 康寶 金黃玉米濃湯, 炒青菜, 雞腿, 咖哩飯. Dinner: 果凍, 煎雞蛋, 煮熟的莴苣菜（烹飪中加油）. more...
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1443 kcal
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Activities & Exercise:
Standing - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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