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早48.9，體脂25.6%
🌱day3做腿部、手臂的訓練
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107.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1127 kcal
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Fat: 34.73g | Prot: 82.83g | Carb: 121.61g.
Breakfast: 黑咖啡, 米香. Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 魷魚, 炒青菜, 豆花, 蒸蛋, 滷雞腿, 白飯. Dinner: Kirkland 牛梅花肉片, 洋蔥, 煎雞蛋, 炒絲瓜. more...
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1196 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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