Weigh In record (no journal entry) for 27 July 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1694 kcal
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Fat: 112.99g | Prot: 66.16g | Carb: 185.27g.
Breakfast: Fruit N Fibre with Semi-Skimmed Milk, Orange Juice. Lunch: Raspberry Panna Cotta, Strawberry Jam, Butter, Toasted White Bread. Dinner: Mature Cheddar Cheese, Tomato and Basil Sauce, Spinach and Ricotta Pasta Sauce, Tortellini Pasta with Cheese Filling. more...
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1887 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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