Weigh In record (no journal entry) for 24 August 2020
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1787 kcal
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Fat: 145.72g | Prot: 112.06g | Carb: 23.47g.
Breakfast: Buffalo Style Chicken Sausage, Wellsley Farms garlic and jalapeno stuffed olives, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Just Nuts macadamia nuts, Extra Virgin Olive Oil, Mission Avocado. Dinner: Giant Food Yellow mustard, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese, Olive Oil, Giant Food butter lettuce. more...
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losing 4.9 lb a week
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