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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2563 kcal
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Fat: 113.15g | Prot: 161.83g | Carb: 228.89g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Palta, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Ticūl Almendras Cubiertas en Chocolate Bitter. more...
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gaining 3.1 lb a week
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