Weigh In record (no journal entry) for 24 August 2020
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162.9 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1174 kcal
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Fat: 40.11g | Prot: 60.48g | Carb: 160.92g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Porto's Cheese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Green String Beans, Sweet Cherries (Queen Anne, Bing), Skinless Chicken Breast, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Honeydew Melons, Kiwi Fruit, Plum. more...
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gaining 1.8 lb a week
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