Weigh In record (no journal entry) for 24 August 2020
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146.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2138 kcal
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Fat: 78.16g | Prot: 66.65g | Carb: 297.06g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Eureka Pizza Large Classic Hand Tossed Pizza - Cheese. Dinner: Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk), Clancy's Tortilla Chips Restaurant Style, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Eureka Pizza Large Classic Hand Tossed Pizza - Cheese, Millville Fruit & Grain Cereal Bars. more...
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2300 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Driving - 30 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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