Weigh In record (no journal entry) for 24 August 2020
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1568 kcal
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Fat: 43.37g | Prot: 95.30g | Carb: 203.54g.
Breakfast: 3 Corações Café Extra Forte, Tapioca, Ovo (Inteiro), Danone YoPRO Morango. Lunch: Couve-Flor, Brócolis, Buritis Queijo Frescal de Soro de Leite, Vapza Peito de Frango Desfiado Cozido. Dinner: Fanta Fanta Laranja, Habib's Esfiha de Espinafre, Habib's Esfiha de Carne. Snacks/Other: Laranja Pêra, Kiwi. more...
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2436 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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erick vieira dias's weight history
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