ALITA88's Journal, 24 August 2020

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Weigh In record (no journal entry) for 24 August 2020

146.6 lb Lost so far: 30.2 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2020:

367 kcal

Fat: 19.51g | Prot: 27.67g | Carb: 19.30g. Breakfast: Huevo, Clara de Huevo, Kingsbury El Pan Perfecto. Lunch: Marco Polo Maní sin Sal, Don Juan Aceitunas Verdes Descarozadas, Chef Aceite de Oliva Extra Virgen, Naranjas, Lechuga, Salmón. more...

244 kcal

Activities & Exercise: Body Pump - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 1.5 lb a week

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ALITA88's Journal, 24 August 2020

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