Weigh In record (no journal entry) for 24 August 2020
|
219.5 lb
Lost so far: 34.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1452 kcal
|
Fat: 64.31g | Prot: 51.67g | Carb: 98.78g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Boar's Head Blue Cheese, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Olive Oil, Boar's Head Blue Cheese, Reggano 100% Real Parmesan Grated Cheese, Olive Oil, Cooked Tomatoes, Rice Select Royal Blend Rice Blend, Tomato Sauce, Rao's Homemade Marinara Sauce, Bell Peppers, Chicken Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Daniel's Whiskey, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi Organic Blueberry Clusters. more...
|
|
2570 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
|
losing 4.4 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|