Weigh In record (no journal entry) for 24 August 2020
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1962 kcal
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Fat: 47.00g | Prot: 242.95g | Carb: 141.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder, Great Value Frozen Blueberries. Lunch: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Hot Cereal, Rival Whey Protein Powder, All Whites 100% Liquid Egg Whites. Dinner: Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad, Ken's Steak House Balsamic with Honey Dressing. Snacks/Other: Rival Whey Protein Powder, Quaker Rice Cakes - Apple Cinnamon, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Quest Oatmeal Chocolate Chip Protein Bar, Fage Total 0% Greek Yogurt. more...
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steady weight
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