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26 Nov 10
cyclist's Journal, 26 November 2010
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Weigh In record (no journal entry) for 26 November 2010
231.0 lb
Lost so far:
25.8 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2010:
1287 kcal
Fat: 40.20g | Prot: 52.31g | Carb: 180.26g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, G2 Low Calorie Electrolyte Grape Beverage, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Mixed Salad Greens, Meat, Poultry or Fish, Vegetables Sandwich Wrap.
more...
6159 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 3 hours and 37 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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