Weigh In record (no journal entry) for 24 August 2020
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129.2 lb
Lost so far: 2.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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953 kcal
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Fat: 24.04g | Prot: 59.46g | Carb: 116.74g.
Breakfast: Great Value Butter Cookie Coffee Creamer, Coffee. Lunch: Equate Nutritional Shake - Chocolate, Great Value Saltine Crackers, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Zucchini , Pork Chop, Knorr Rice Sides - Mushroom. Snacks/Other: Kraft Cool Whip, Great Value Sugar Free Black Cherry Gelatin Dessert, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.2 lb a week
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