Weigh In record (no journal entry) for 24 August 2020
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311.4 lb
Lost so far: 15.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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700 kcal
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Fat: 30.52g | Prot: 48.71g | Carb: 57.45g.
Lunch: Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Chop't Red Onion, Farm Fresh Hard Boiled Eggs, Spinach, Wegmans Cooked Shrimp. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Quaker Rice Cakes - Chocolate Crunch, Wrigley Extra Sugar Free Gum - Spearmint, Coffee. more...
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losing 10.3 lb a week
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