Weigh In record (no journal entry) for 26 November 2010
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2830 kcal
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Fat: 90.00g | Prot: 104.53g | Carb: 328.59g.
Breakfast: Bananas, 100% Low Sodium Vegetable Juice (11.5 oz), Oatmeal, Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Peper Jack Cheese Slices, 6" Ham (Black Forest without Cheese). Dinner: Pumpkin Pie, Cordial or Liqueur, Vodka, Red Table Wine, Pizza with Meat and Vegetables. Snacks/Other: Oatmeal Raisin Cookie, Activia Yogurt. more...
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gaining 1.2 lb a week
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althiel's weight history
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