bandinferno's Journal, 24 August 2020

179.5 lb Lost so far: 22.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 58.99g | Prot: 89.94g | Carb: 177.03g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 炒青菜, 煎雞蛋, 義美 蝦仁炒飯. Snacks/Other: 義美 小泡芙(巧克力）. more...

310 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...