Weigh In record (no journal entry) for 27 July 2013
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155.2 lb
Lost so far: 2.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1559 kcal
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Fat: 72.83g | Prot: 44.16g | Carb: 181.06g.
Breakfast: Thee, Blue Band Goede Start, Geroosterd Volkoren Brood. Lunch: Suiker, Wit Brood, Hagelslag Mix, Volkoren Brood, Blue Band Goede Start. Dinner: Gebakken Uitjes, Satésaus, Gemengd Gehakt, Meergranen Rijst, Gebroken Sperziebonen. Snacks/Other: Leidingwater, Leidingwater, Cool American, Fresh Trio. more...
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1730 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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