Weigh In record (no journal entry) for 24 August 2020
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2394 kcal
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Fat: 79.82g | Prot: 186.14g | Carb: 287.97g.
Breakfast: Mutant Iso Surge Chocolate Cheesecake, Sun World Black Seedless Grapes , Simple Truth Walnuts Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Bananas . Lunch: Green Peppers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast, Calavo Avocado, Mahatma Jasmine Long Grain Rice. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Skinless Chicken Breast, Calavo Avocado, Mahatma Jasmine Long Grain Rice. Snacks/Other: Sprouts Organic Almonds Raw, Fresh & Easy Black Plums, Bananas. more...
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losing 1.1 lb a week
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