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"+; -"
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1181 kcal
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Fat: 49.91g | Prot: 51.04g | Carb: 144.01g.
Breakfast: Milk Maton leger demi-ecreme, orange and ginger spread, 100% Whole Wheat Bread. Lunch: Caramel Sauce, whipped cream, Toasted Almond Ice Cream, Toasted Plain Waffles (Frozen), Ham (Whole, Cured, Roasted). Snacks/Other: Coffee Frappuccino Light (Grande). more...
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losing 15.4 lb a week
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