Weigh In record (no journal entry) for 24 August 2020
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1524 kcal
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Fat: 90.04g | Prot: 95.24g | Carb: 75.02g.
Breakfast: Butter , Eggo Homestyle Waffles (2). Lunch: Chobani Straw'nana Drink, Fresh & Easy Chicken Caesar Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Rip It Power Sugar Free, Dr. Pepper Diet Dr. Pepper. more...
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losing 11.2 lb a week
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