kathyscoop's Journal, 24 August 2020

233.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 53.69g | Prot: 53.47g | Carb: 219.64g.   Breakfast:  Oatmeal, Great Value California Sun-Dried Raisins,  Oatmeal. Lunch: Snak Club Raw Almonds, Expo Fresh Strawberries , Harris Teeter Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry. Dinner:  Cream Cheese ,  Bagel, Hello Fresh Zucchini and Mushroom Bibimbap Bowl. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...