Weigh In record (no journal entry) for 26 November 2010
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166.8 lb
Lost so far: 5.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1467 kcal
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Fat: 47.39g | Prot: 64.03g | Carb: 210.24g.
Breakfast: Honey, Oatmeal. Lunch: sweet potato casserole, green bean casserole, heb honey baked ham. Dinner: 2% cottage cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Mini Ice Cream Sandwich, Cashew Nuts, Jelly Beans, grapes. more...
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gaining 5.6 lb a week
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