Weigh In record (no journal entry) for 26 November 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1887 kcal
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Fat: 82.42g | Prot: 108.17g | Carb: 185.59g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pies, Sweet Potato Casserole, Bread Stuffing, Roasted Dark Turkey Meat. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), All-Bran BranBuds Cereal, Light & Fit Yogurt - Strawberry. more...
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steady weight
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