Weigh In record (no journal entry) for 24 August 2020
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2020:
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698 kcal
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Fat: 32.06g | Prot: 22.63g | Carb: 78.44g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Brach's Candy Corn. Dinner: Frankfurter or Hot Dog, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns. more...
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gaining 1.6 lb a week
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