Weigh In record (no journal entry) for 24 August 2020
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1754 kcal
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Fat: 63.05g | Prot: 66.88g | Carb: 223.85g.
Breakfast: Morrisons Purple Smoothie, Blackberries, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Walkers Crinkles Simply Sea Salted, Heinz Reduced Sugar & Salt Baked Beans, Pepper or Hot Sauce, John West No Drain Tuna in Spring Water, Warburtons Gluten Free White Loaf, Morrisons Light Mayonnaise. Dinner: Chickpeas, Sainsbury's Red Kidney Beans in Water, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Pepper or Hot Sauce, Violife Original Flavour Slices, Sweet Red Peppers. Snacks/Other: Moo Free Choccy Drops, Tesco Free From Strawberry & Vanilla Cones, Tetley Peppermint Tea. more...
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gaining 5.6 lb a week
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