Weigh In record (no journal entry) for 24 August 2020
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131.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1643 kcal
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Fat: 117.24g | Prot: 108.59g | Carb: 56.18g.
Breakfast: Onnit MCT Oil, Kroger Whole Eggs (Medium), Салат, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Great Value Pecan Halves, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, Devotion Nutrition Brownie Batter, Kirkland Signature Unsweetened Almond Milk. Dinner: Kerrygold Pure Irish Butter, Mission Avocado, Broccoli , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Breyers CarbSmart Vanilla Ice Cream, Great Value Fried Pork Skins, Keto Pint Sea Salt Caramel Bar. more...
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gaining 9.8 lb a week
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