macock's Journal, 26 November 2010

yesterday was Thanksgiving....enough said

165.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 129.72g | Prot: 162.60g | Carb: 147.96g.   Breakfast: Cappuccino, Apples. Lunch: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Butter Croissants, Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Olives, Cashew Nuts. more...

2961 kcal

Activities & Exercise: Sitting - 8 hours, Running - 7/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...