ajpitt's Journal, 26 November 2010

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 46.20g | Prot: 30.47g | Carb: 108.33g.   Lunch: Mashed Potato (from Fresh), Original Green Bean Casserole with Mushroom Sauce & Onion Topping, 80 calories delightful wheat buns. Dinner: Hamburger on Bun. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...