Weigh In record (no journal entry) for 24 August 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1475 kcal
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Fat: 52.48g | Prot: 137.41g | Carb: 119.49g.
Breakfast: São Braz Granola Light, Ovo Frito, Mamão. Lunch: Suco de Limão, Carne do Peito de Frango (Assado, Cozido), Fava, Vagem Cozida, Batata Doce. Dinner: Queijo Cheddar, Carne do Peito de Frango (Assado, Cozido), Panini Low Carb. Snacks/Other: São Braz Granola Light, Mamão, Bolo de Banana e Aveia, Tangerinas, Leite, Maçã. more...
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steady weight
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