Weigh In record (no journal entry) for 27 July 2013
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1952 kcal
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Fat: 29.29g | Prot: 91.84g | Carb: 333.97g.
Breakfast: Confettura Extra Fragole, Fette Biscottate Integrali, Latte Uht Scremato, Corn Flakes. Lunch: Brodo Granulare con Carne, Albicocche, Grana Padano Dop, Penne Rigate Pasta di Gragnano I. g. P., Melanzana. Dinner: Aceto Balsamico, Olio Extra Vergine di Oliva, Crackers con Riso Soffiato, Yogurt Magro, Pesca, Albicocche, Indivia, Cicoria, Lattuga Romana o Scarola, Fettina di Vitello. Snacks/Other: Latte Scremato, Magretti, Crackers con Riso Soffiato, Yogurt Magro. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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