Weigh In record (no journal entry) for 23 January 2009
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1122 kcal
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Fat: 14.00g | Prot: 62.28g | Carb: 193.16g.
Breakfast: splenda, coffee, sugar free vanilla syrup, Milk (Fat Free or Skim, Calcium Fortified), water, strawberry. Lunch: water, fat free catalina, boneless, skinless, chicken breast, onion, tomato, green leaf lettuce, zucchini, brocolli, chicken enchilada soup. Dinner: Crusty French Dinner Rolls, carrots, zucchini, ragu , Penne Rigate Pasta. Snacks/Other: raisin bran crunch, apple, frosted mini wheats honey nut, canadian bacon hormel. more...
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2207 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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evabelle's weight history
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