Weigh In record (no journal entry) for 24 August 2020
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191.5 lb
Lost so far: 18.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2272 kcal
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Fat: 135.57g | Prot: 100.52g | Carb: 152.96g.
Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Thomy Remoulade, Aldi Frischkäse-Fass Feinste Kräuter, Aldi Zarte Scheiben, Kemper Hähnchenbrustfilet, Edeka Feinster Fleischsalat, SPAR Veggie Vegetarischer Bio-Aufstrich Indianerbohne-Chili, Mühlen Gold Knäckebrot Vollkorn, Aldi Eiweißtoastbrötchen. Dinner: Baguette, Gyros Überbacken, McDonald's Pommes Frites (Mittel). Snacks/Other: Duplo White. more...
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gaining 0.4 lb a week
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