Weigh In record (no journal entry) for 24 August 2020
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197.6 lb
Lost so far: 38.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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855 kcal
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Fat: 27.43g | Prot: 63.58g | Carb: 88.68g.
Breakfast: Red Delicious Apples, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Boiled Egg, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Crystal Farms Mozzarella String Cheese Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Broccoli Flower Clusters. more...
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losing 4.2 lb a week
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herrhoff's weight history
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