Weigh In record (no journal entry) for 27 July 2013
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1755 kcal
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Fat: 56.05g | Prot: 122.04g | Carb: 197.22g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Bananas , Wiener Zucker Traubenzucker, Coffee, Innocent Orange Juice. Lunch: S Budget Energy Sugarfree, Sunflower Vegetable Oil (Linoleic Approx. 65%), Lungenbraten Schwein, White Potatoes (Flesh and Skin), Tomatoes, Sweet Red Peppers, Onions, Zucchini. Dinner: Baked Beans, Egg, Ströck Kornspitz, Berger Wellness Schinken. Snacks/Other: Mevgal Griechischer Joghurt 0% Fett, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Walnuts, Watermelon. more...
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3146 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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