Weigh In record (no journal entry) for 24 August 2020
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145.7 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1334 kcal
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Fat: 55.46g | Prot: 80.35g | Carb: 131.09g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Nescafe Cafe De Olla. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Cooked Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage, Broccoli (with Salt, Drained, Cooked, Boiled) , Nescafe Cafe De Olla, Skinless Chicken Breast. Snacks/Other: Nestle Cocosette. more...
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gaining 3.5 lb a week
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