Weigh In record (no journal entry) for 23 August 2020
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304.0 lb
Lost so far: 24.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2324 kcal
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Fat: 68.29g | Prot: 87.60g | Carb: 342.58g.
Breakfast: Coffee with Sugar, Cuties Mandarin Orange, Bananas , Great Value Apple Cinnamon Fruit & Grain Cereal Bar. Lunch: Tap Water, Butter (Salted) , White Rice, Fried Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: Sweetpotato Pie, Great Value Brown Gravy Mix, Onions , Kroger Green Bell Pepper, Stew Meat Beef (Lean Only Eaten), White Rice, Cooked Green String Beans (from Fresh), Margaret Holmes Blackeye Peas. Snacks/Other: Nabisco Premium Saltine Crackers Original, Publix Fruit on the Bottom Low Fat Yogurt - Black Cherry. more...
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losing 1.2 lb a week
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