Weigh In record (no journal entry) for 24 August 2020
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1423 kcal
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Fat: 31.10g | Prot: 67.61g | Carb: 213.89g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Bananas, Sainsbury's Low Fat Raspberry Yogurt. Dinner: Cheese Sauce , Sainsbury's Carrots, Birds Eye Frozen Peas, Quorn Sausages (2), Tesco Potatoes. Snacks/Other: Tesco Seedless Red Grapes, Kellogg's Bran Flakes, McVitie's Digestives, Tesco Skimmed Milk. more...
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steady weight
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