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weighed in early cause I going on hols today and pleased with the 2lb loss again hope I dont blow all the good work now
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1326 kcal
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Fat: 31.10g | Prot: 75.43g | Carb: 175.31g.
Breakfast: Wholemeal Bread Medium, Chocolatey Squares, 100% Smooth Orange Juice. Lunch: Granny Smith Apples, Salt & Malt Vinegar Ridge Crisps, Wholemeal Bread, Chicken Breast Meat. Dinner: Orange & Passion Fruit, Extremely Chocolatey Belgian Milk Chocolate Biscuits, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2392 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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