Weigh In record (no journal entry) for 24 August 2020
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241.8 lb
Lost so far: 69.0 lb.
Still to go: 43.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 August 2020:
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1426 kcal
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Fat: 52.99g | Prot: 40.98g | Carb: 194.93g.
Lunch: Колбаса, Сливочное Масло, Щелковохлеб Хлеб Дарницкий, Кунжутное Масло, Kotanyi Масло Тыквенное, Рис. more...
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3261 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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losing 35.5 lb a week
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