Suzeque's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
800 kcal Fat: 46.00g | Prot: 56.00g | Carb: 39.00g.   Dinner: Applebee's House Salad, Applebee's Loaded Mashed Potatoes, Applebee's House Sirloin (7 oz). more...
1966 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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