Weigh In record (no journal entry) for 26 July 2013
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170.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2002 kcal
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Fat: 74.64g | Prot: 121.05g | Carb: 194.87g.
Breakfast: Mel e Cacau. Lunch: Farofa Pronta, Batata Palha Premium Extra Fina, Creme de Leite Leve, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Médio, Cozido). Dinner: Leite Desnatado, Temaki Salmão Cream. Snacks/Other: Platinum Hydro Builder. more...
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losing 4.3 lb a week
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