Weigh In record (no journal entry) for 26 July 2013
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310.0 lb
Lost so far: 40.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1290 kcal
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Fat: 69.24g | Prot: 93.94g | Carb: 74.29g.
Breakfast: Blueberry Pancake Mix, Brown 'N Serve Turkey Sausage Links (Banquet), Eggs (Large). Lunch: Spinach, Chicken Thigh. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Energy Mix, Fuji Apples, Performance Whey. more...
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4188 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Sheridan Thompson's weight history
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