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Peso de fim de férias.
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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671 kcal
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Fat: 39.61g | Prot: 65.50g | Carb: 11.85g.
Breakfast: Origens Óleo Extra Virgem de Coco, Café. Lunch: Caldo de Carne de Vaca. Dinner: Prozis Manteiga de Amendoim Crocante, Lacasa Chocolate Negro 92% Cacau, Continente Queijo Fresco Tradicional Magro, Arroyo Presunto Serrano, Ovo, Mimosa Manteiga com Sal. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Banana, Caldo de Carne de Vaca. more...
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losing 0.4 lb a week
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