Snazlo's Journal, 26 November 2010

180.6 lb Lost so far: 25.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 59.30g | Prot: 123.21g | Carb: 244.77g.   Breakfast: Plain Pancakes, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Lunch: Cream Cheese, Bagel. Dinner: Cheese Pizza, Mozzarella Cheese, Chicken or Turkey, Stuffing and Vegetables (Mixture), Turkey Breast Meat. Snacks/Other: Apples (Without Skin) , Sweet or Dark Chocolate, Sponge Cake, Minis Mix. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...